Psychotherapy & online self help

Are you ready to embrace life to the fullest, breaking free from anxiety, self-doubt, and the sting of self-criticism?

Embark on a transformative journey with me through specialist Psychotherapy and guided personal development. Together we’ll untangle your challenges and develop powerful strategies for professional success and personal well-being.

What I do

1:1 Psychotherapy

Have the challenges of anxiety and low self-esteem become roadblocks in your quest for career advancement and the establishment of genuine connections with others?

For

Anxiety

By addressing the burden of past experiences and dismantling self-imposed expectations, Psychotherapy can free you from your anxiety.

For

Low Self Esteem

Involves collaboratively exploring past relationships, traumas, and personal narratives to understand your self-worth and the origins of negative views.

For

Relationships

Psychotherapy recognises the lasting impact of trauma and works to help you come to terms with experiences that left you feeling unsafe or vulnerable, affecting your current relationships.

My hope is for you to experience the empowering and transformative change you need while feeling deeply understood, so you can navigate towards success with clarity and confidence

The Ultimate guide to calm & confident living

Overcoming Anxiety

Self Help Courses

Are you finding the weight of anxiety hindering your progress and making each step forward seem like an uphill battle?

Are you looking for personalised help to create change and personal growth but not sure where to start?

START TODAY

Only £3.94

per day

Under the guidance of a certified Psychotherapist, these courses provide an in-depth exploration of anxiety and its origins, helping you develop methods to reshape your reactions to life’s challenges. Delivered through weekly modules tailored for self-paced learning, you’ll gain insights from informative videos, psychoeducational content, reflective tasks, and goal-setting exercises.

  • Foster personal growth by nurturing your sense of identity and establish healthy boundaries
  • Challenge negative core beliefs
  • Equip yourself with practical tools to navigate everyday challenges
  • Say no, guilt free and yes with confidence
  • Improve resilience and overall well-being
  • Embrace your innate worthiness

Meet me

About Me

In therapy, my initial goal is simple: to help clients feel truly heard. I want them to walk away feeling accepted, cared for, and supported.

As an Integrative Psychotherapist, I blend Humanistic, Psychodynamic, and CBT theories to delve deep into the root causes of your pain and distress.

Holding dual membership with British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP), I am personally committed to upholding professional standards and delivering high quality care. Emphasizing confidentiality, respect, and integrity.

Progress starts within, let's ignite your journey.

Let’s start your journey, unlock your potential, and embrace your future.