My role to support you in your personal growth journey, includes many aspects. Firstly, I am here to provide you with psychoeducation to understand how and why you and your body respond as you do to certain aspects of life. To deepen your understanding of anxiety and of yourself, I will be facilitating opportunities for self-reflection.

Have you ever said to anyone, “I’m feeling worried about… ” And the answer you’ve recieved is, “oh, yes I felt that way too. All you need to do is, x, y, z.” How did that feel for you to have someone tell you what to do and what you need? Did it help? Did it solve the problem? The fact that you’re here, looking for answers for yourself, says that it probably didn’t.

The answers that you discover for yourself, that comes from within yourself, that is accurate to you and your needs, can be far more powerful and helpful than the ones others tell you. So, this course is designed to help you to discover these insights about yourself, from yourself, which is the most powerful way to create long-lasting change. So have your journal and open mind at the ready.

The guidance and direction provided, will help you to find your way toward a happier, calmer sense of self and daily life. I will be supporting you from you a distance to allow you to take a self-paced approach to your personal development. This can help you to develop many key skills which will be valuable in supporting you to maintain and continue to grow your new sense of well-being beyond the end of the course. There are so many opportunities to develop that amazing sense of empowerment, independence, and confidence, knowing that you have all that you need within you to create the life you want, given the right kind of support and circumstances.

The group calls give us an opportunity to connect and I’m looking forward to hearing about your journey and offering specific advice and guidance on any aspects that you find particularly challenging or cause you to get stuck. Do also leave me a comment below the particular topic if you have any questions.