Over the next 6 months, you will progress through 12 modules which are outlined below so you know what to expect on your self-development journey.

 

  1. Orientation: In this Orientation module, you’ll receive a warm welcome and an overview of the transformative path ahead, dive into your first opportunity for experiential reflective activities to gain insights into your starting point, giving you the rewarding opportunity to gain oversight of your progression.
  2. Uncovering the Origins and Purpose of your Anxiety: Delve deep into the roots of your anxiety to understand the hidden purpose behind these feelings and behaviours and you’ll gain invaluable insights into its triggers and origins specific to you.
  3. Decoding Anxiety: Unravel the complexities of anxiety to gain profound understanding of its driving factors, and engage with impactful reflection exercises to foster begin building connection with and mastery of your anxious self.
  4. Mastering Emotion-Regulation: unlock the secrets of physiological responses underlying anxiety and acquire practical skills for effortless emotional balance, actively engage in multiple tools to develop your sense of calm.
  5. Serene Practises: learn about and harness the power of meditation for inner peace through invaluable psychoeducation and guided meditation practise specifically designed to overcome your anxiety and deeply connect with your inner calm.
  6. Emotional Intelligence: explore your emotional landscape through transformative exercises and reflective practices to cultivate a deeper sense of self-awareness and emotional mastery. Name, and understand the myriad of emotions that shape your experiences to enable greater self-understanding, enhanced relationships, and a more fulfilling life journey.
  7. Mirror of Self: introspective journey to unravel the intricate web of your negative core beliefs, causing unhelpful recurring patterns of thought, emotion, and behaviour causing anxiety. Gain newfound understanding, so you’ll be empowered to challenge and reshape beliefs that no longer serve you, paving the way for transformative change.
  8. Catalyst for Change: Through a series of immersive practices and guided reflections, you’ll have the opportunity to tap into the deep reservoirs of compassion within you, fostering a profound connection with yourself and others. Cultivate a sense of inner strength and resilience that serves as a catalyst for lasting transformation.
  9. Setting and Strengthening Personal Boundaries: discover how to set and maintain healthy boundaries for safety and well-being. Interactive exercises emphasise the importance of boundaries in relationships and provide practical strategies for asserting them confidently while prioritising emotional health.
  10. Interconnected lives: discover the power of genuine connection that brings safety, an important part of overcoming anxiety. Embrace vulnerability, build trust, and cultivate empathy for authentic relationships.
  11. Guarding Progress: Relapse Prevention Strategies. Systematic directions to create your personalised relapse prevention strategy, tailored to your unique needs. Learn to identify warning signs and triggers to maintain progress on your journey to overcoming anxiety.
  12. Create and Affirm Your New Reality: Clarify and connect with your true self through immersive exercises and reflective practices, to affirm your new reality. Review lifestyle modifications and self-care practises to support the ongoing maintenance of your new sense of self and wellbeing.

 

Now you know what you will be doing, move ahead to the next topic to glean some important information on how to do the course to ensure you get the most out of this amazing journey.