Having completed this meditation practise, I’d like you to journal on your experience so you capture some of the precious an important aspects and allow you to more easily return to this point of awareness and depth of experiencing in the future.

Pick three of the following questions to consider and journal on:

  • How did you feel physically during the meditation?
  • What emotions emerged during the process?
  • What thoughts arose for you during the meditation?
  • Did you experience any clarity or insights?
  • How did you respond to distractions or wandering thoughts?
  • What surprised me about this experience of meditation?
  • What would I do differently next time?

My next meditation will be…..(day) at… (time).

Remember, there are no right or wrong answers when journaling after meditation. The goal is to deepen your understanding of yourself and your experiences, as well as to cultivate self-awareness and compassion.