What’s right for me?

Support Options

Break free from limitations and embrace boundless possibilities! Say goodbye to obstacles and hello to empowerment! With four impactful support options, it’s time for positive change. Choose your path and let’s embark on this journey toward a fulfilled life.

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Which Option is Right for You?

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Quick Start CourseFoundations for Change CourseSustained Growth Course1:1 Psychotherapy
Instant Access
Minimal Time Commitment
Practical Solutions
Anonymous & Private
Skill Building
Expert Approach
Goal Setting
Self-Awareness
Weekly Sessions
Ongoing in-person support
Short-term Relief
Mid-term Changes
Long-term Changes
Life-Changing
Level of InputLowMediumHighHighest
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Self Help

Quick Start

3 modules over 6 weeks – £250

Embark on your path to overcoming anxiety with this self-paced Quick Start course. Gain easy to implement, practical tools and personalised insights, to give you the know-how to create immediate relief from stress and anxiety.

Course Content:

  • Uncovering the Origins and Purpose of your Anxiety: delve into the roots of your anxiety, and gain insights personal origins and triggers.
  • Decoding Anxiety: gain profound insights into the nature of anxiety, the roots of your anxiety, the factors driving these feelings, understanding anxiety as a defence.
  • Mastering Emotion-regulation: understand the physiological responses underpinning anxiety and acquire skills for effortless emotional balance. 

Unlock a deeper understanding of anxiety with this engaging Quick Start course. Designed to uncover the underlying causes of your anxiety, this self-paced course offers practical tools and personalised insights for immediate relief. Channel your motivation towards newfound confidence, empowerment, and tranquillity.

Self Help

Foundations for Change

6 modules over 12 weeks – £330

Equip yourself with a dynamic array of strategies for managing and overcome anxiety. Develop your self-awareness, and received expert guidance to harness powerful insights to empower positive change and wellbeing.

Course content:

  • Orientation: A warm welcome, and overview of what’s ahead with reflective tasks to gain insight into your starting point to help measure your progress.
  • Uncovering the Origins and Purpose of your Anxiety: delve into the roots of your anxiety, and gain insights personal origins and triggers.
  •  Decoding Anxiety: gain profound insights into the nature of anxiety, the roots of your anxiety, the factors driving these feelings, understanding anxiety as a defence.
  • Mastering Emotion-regulation: understand the physiological responses underpinning anxiety and acquire skills for effortless emotional balance.
  • Mirror of Self: Cultivating awareness and insights. Transform negative core beliefs that underpin negative patterns of thoughts, feelings, and behaviour, paving the way for connection to your true self.
  • Catalyst for Change: empowered by compassion. Experiential work to connect with your innate wisdom and compassion to empower change.

 Kickstart your self-awareness journey with this 6-module program, offering a diverse range of strategies for confidence, self-worth, and ease. Each module includes reflection, practice, and personalised guidance for transformative growth. The 6-module program offers a deeper exploration and wider range of strategies for a calm and confident life.

Self Help

Sustained Growth

12 Module, 24 week course – £660

Dive into this comprehensive twelve-module journey to break free from anxiety and discover boundless confidence. This transformative course empowers you to establish healthy boundaries, nurture enriching relationships, and live authentically, anxiety-free. Acquire tools for enduring well-being, to embrace your authentic self with confidence!

Course Content:

  • Orientation: A warm welcome, and overview of what’s ahead with reflective tasks to gain insight into your starting point to help measure your progress.
  • Uncovering the Origins and Purpose of your Anxiety: delve into the roots of your anxiety, and gain insights personal origins and triggers.
  • Decoding Anxiety: gain profound insights into the nature of anxiety, the roots of your anxiety, the factors driving these feelings, understanding anxiety as a defence.
  • Mastering Emotion-regulation: understand the physiological responses underpinning anxiety and acquire skills for effortless emotional balance.
  • Serene Practises: Discover the transformative power of meditation for inner peace, the science behind mediation, and guided meditations designed to alleviate anxiety.
  • Emotional Intelligence: naming and navigating feelings. Navigate and master your emotional landscape, to support harmonious relationships with self and others.
  • Mirror of Self: Cultivating awareness and insights. Transform negative core beliefs that underpin negative patterns of thoughts, feelings, and behaviour, paving the way for connection to your true self.
  • Catalyst for Change: empowered by compassion. Experiential work to connect with your innate wisdom and compassion to empower change.
  • Setting and Strengthening Personal boundaries. Establish healthy boundaries to safeguard your needs, soothe anxiety and empower confidence and assertiveness.
  • Interconnected Lives: Nurturing healthy relationships. Expressing courage in vulnerability and open communication to nurture meaningful connections with other.
  • Guarding Progress: Relapse Prevention Strategies. Safeguard your progress with effective relapse prevention strategies tailored to your needs.
  • Create and affirm your new reality. Shape and affirm your new reality to celebrate your true self and ensure lasting change.

Embark on a transformative 12-module journey over 24 weeks, freeing you from anxiety and fostering lasting confidence. Uncover insights, refine skills, and build resilience to move effortlessly towards your goals. Explore healthy boundaries, gain tools for sustained positivity, and rewrite your story for enduring change. Align your life with your true self to live authentically, anxiety-free, fostering lasting growth.

Psychotherapy

1:1 Psychotherapy

Ongoing, open-ended, in-person bespoke service – £110 per session

Psychotherapy offers a powerful option for processing difficult and confusing emotions, providing personalised one-on-one support to help you journey through a purposeful process of healing and growth.

With consistent weekly appointments, you will receive unwavering support and therapeutic expertise uniquely tailored to your needs. Through this personalised approach, you can gain transformative insights and support while feeling safe and secure.

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