In this module, we embark on a journey of self-discovery and transformation. It’s time to delve into the intricate layers of your psyche to understand, challenge, and ultimately change the negative core beliefs that shape your thoughts, feelings, and behaviours.

As you navigate through this module, you will reflect upon the deep convictions you hold about yourself and examine the roots of recurring patterns in your life. This is a fantastic opportunity to develop your awareness of your self concept and sense of identity that drives your actions and reactions to situations in life that can result in anxiety.

By shining a light on your inner landscape, you can empower yourself to challenge limiting beliefs and transform your sense of self and who you feel you are, so it is aligned with you true and authentic self. This can pave the way for profound personal growth supporting you to overcome anxiety, feel calm and confident.

I encourage you to approach this module with an open heart and a curious mind. Embrace the opportunity to explore the depths of your being, knowing that every insight gained is a step forward on the path of transformative change.