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Welcome to the Sustained Growth, for Overcoming Anxiety self help course. It’s wonderful to have you here and it’s fantastic that you have decided to take embark on this important journey to feeling calmer, more confident and living the life you want.

Congratulations on taking this monumental step towards prioritising your mental health and well-being. As you embark on this 24-week self-help course, you are going on a profound journey of self-discovery and growth, so you know how to create the transformation you’re seeking. Your courage and commitment to invest in yourself and engage with this process, is amazing and truly special.

Over the next six months, you will delve into a comprehensive program comprised of twelve modules, each meticulously designed to provide you with the knowledge, skills, and support needed to overcome anxiety and reclaim your life. While the road ahead may seem daunting at times, know that you are not alone. I have worked with countless people who have felt just as you do and they have gone on to create amazing change in their lives, so it’s time to trust yourself, that you too, have the capacity to do exactly the same and attain the life you really want.

I encourage you to approach the course with an open mind, a compassionate heart, and a willingness to embrace change. Remember that personal growth is a gradual process, and each module is an opportunity for growth and self-discovery. Be patient with yourself, trust in your innate resilience, and know that healing is possible.

I am thrilled to have you here, and I am confident that, with dedication and perseverance, you will emerge from this journey stronger, more resilient, and empowered to live a life free from the overthinking, worry and anxiety. So, take a deep breath, commit to yourself and your well-being, and get ready to embark on a journey of transformation. Welcome to the beginning of your personal growth journey – I’m excited to see where it takes you!