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Welcome

Welcome to the Foundations for Change Overcoming Anxiety course – a transformative 12-week journey toward peace and well-being. I’m delighted that you’ve chosen to invest in yourself in this way and have decided to take this important journey of self-discovery and growth.

Throughout the next three months, we’ll dive deep into the core principles and practices that form the bedrock of overcoming anxiety. From understanding the roots of your anxiety to implementing practical strategies for managing symptoms, this course is designed to equip you with the tools and insights needed to create meaningful change in your life.

In each module, we’ll explore different aspects of anxiety, unpacking its underlying dynamics and discovering effective ways to address them. Whether you’re navigating daily stressors or grappling with more persistent anxiety patterns, this course offers a comprehensive framework for transformation.

I’m here to support you every step of the way, providing guidance, encouragement, and a safe space for exploration. Together, we’ll navigate the challenges, celebrate your progress, and lay the foundation for a future filled with greater peace, resilience, and joy.

So, welcome to this journey of healing and growth. I’m excited to see the positive changes that await you as we embark on this path together. Let’s get started!